JustShowUp wrote Oct 12, 2008 : So I was making my favorite breakfast meal today (2 eggs whites on a an Orowheat double fiber english muffin with a piece of fat free cheese....yuummmm-o!)...it was quiet and the kids weren't up yet - which mean I can actually HEAR myself think...
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Tags: Calories Motivation Weight Loss
marathoner wrote Oct 12, 2008 : I have arrived!
I am at the cusp of change!!
You know that defining moment those people who succeed at weight-loss talk about? The moment where it finally clicked? When the conscious decision was made to change their lives? When being hea...
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Tags: Calories Life Motivation Weight Loss
timetochange wrote Oct 11, 2008 :
Somehow I managed to not gain any weight during my last few days of feeling down, eating too much, and not working out...I'm not going to push my luck though! Beginning in the morning (Sunday) I am going to challenge myself to my own personal B...
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Tags: exercise motivation Weight Loss
muneca1982 wrote Oct 11, 2008 : Hi Every body
Well I've tried to keep everything under control, but the other day I was at work and I was cold. Of course I had hot chocolate to drink and if I have something to drink I tend to snack. By the time I got home and calculated w...
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Tags: Calories Motivation Weight Loss
JustShowUp wrote Oct 11, 2008 : I weighed in today for Survivor Fitness...and I am still holding onto 1.5 of TOM's little gifts....and now I am starting to feel that frustrated feeling...and I HATE that!
When I am not motivated it is easier to blow that stuff off and say "oh...
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Tags: Calories Motivation Weight Loss
AnjiesJourney wrote Oct 11, 2008 : Hi Buddies, sorry this entry is late. My 6 week old has entered her fussy period. She needs arms 24/7 , is cluster feeding and cries 4 hours straight at night. I am now typing one handed. All my kids did this when they were little, I have yet...
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Tags: Calories Motivation Weight Loss
JustShowUp wrote Oct 10, 2008 : I am soooo deliciously sore today ! Those stairs yesterday kicked my bootie!! But I tell you what, they are on my list of favorite things to do to add to my workouts! I love this feeling...knowing that I am doing all I can to make myself health...
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Tags: Calories Motivation Weight Loss
JustShowUp wrote Oct 09, 2008 :
So I was very inspired today when I read Debra's blog about walking up and down the bleachers are her child's school...and I thought "that sounds like a great idea!"
So I put on my shoes and work out clothes and since I live in a 2-story hou...
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Tags: Calories Motivation Weight Loss
JustShowUp wrote Oct 09, 2008 : Last night at the weigh in Colleen lost 3 pounds and Heba lost 8...in my book that would be cause for a party - on both counts! It really bothers me (and I understand that it is a game...but it is supposed to also motivate people to want to change ...
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Tags: Calories Motivation Weight Loss
myfitnesshut wrote Oct 09, 2008 : After 100 years of weight loss history, doctors and fitness professionals agree that the best solution for fat loss and weight loss is proper nutrition and regular exercise.
How about common sense? Name one thing in life worth having that didn't t...
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Tags: Calories Fat Loss Nutrition Weight Loss
